Welcome

In 2017, the Lord gave me one word—a promise: Freedom. At that time, I was anything but free. I was bound by my past and afraid of what the future might hold. My emotions were a daily roller coaster that left me physically and mentally immobilized. I lived in constant survival mode. But I clung to that promise with everything I had. Through scripture, praise, the support of my community, and clinical practices, I began to walk out the very things I once prayed for—things I was once too fearful and bound to believe could ever be mine. My journey later connected me to resources like grief counseling in Hartford, Connecticut, which deepened my understanding of how healing can manifest in various forms.

With the guidance of a wonderful mentor, I opened Freedom Counseling Mental Health and Wellness Services, LLC in January 2025. My mission is to help women experience the same hope, healing, and restoration that transformed my life.

Male therapist and female patient

MY APPROACH

Therapy with me is collaborative, compassionate, and practical. Together, we’ll explore your past and present experiences, set meaningful goals, and develop tools to manage stressors like trauma, anxiety, depression, grief, ADHD, and low self-esteem.

I draw from several evidence-based approaches, including:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Grief therapy and counseling
  • Internal Family Systems (IFS)
  • Mindfulness and somatic practices

If faith is important to you, I am glad to integrate prayer, Scripture, and biblical truth into our work together. If not, we will stay focused on the approaches that best serve your needs and goals.

A woman is seated on a couch engaged in conversation with a man

MY STYLE

My clients often tell me that therapy feels less like sitting across from a clinician and more like talking with someone who truly sees them. I value honesty, laughter, tears, and everything in between. Above all, I want you to feel safe, accepted, and supported as you take steps toward healing.

WHAT YOU CAN EXPECT
  • A calm, nonjudgmental space where you can be your authentic self
  • Clinical expertise combined with deep compassion
  • Tools and insights you can apply between sessions
  • Respect for your pace, preferences, and spiritual beliefs
  • A supportive partner for your journey toward freedom
A FINAL WORD

No matter what you’ve been through, you are not beyond hope. Healing is possible, and you don’t have to walk this road alone. If you are ready to take your next step toward stability, growth, and freedom, I’d be honored to walk alongside you, especially if you are seeking grief counseling in Hartford, Connecticut, as part of your healing journey.