Life transitions—whether planned or unexpected—can bring uncertainty, stress, and emotional strain. I walk alongside you as you adjust to new roles, responsibilities, or circumstances. Using practical tools and faith-based encouragement, we focus on building your resilience and adaptability. Together, we identify ways to manage stress, set priorities, and maintain balance during change. With the right support, transitions can become opportunities for growth rather than sources of fear.
Here’s how I help you manage stress and navigate life changes:
- Identifying sources of stress and overwhelm
- Developing practical strategies for daily balance
- Building healthy coping mechanisms for new situations
- Prioritizing self-care during demanding seasons
- Finding meaning and direction through faith during change
My Psychotherapy Session Options:
-
60-Minute Intake Session
A comprehensive first appointment to understand your history, concerns, and goals for therapy.
-
60-Minute Individual Session
In-depth, focused time to process challenges and develop strategies for growth.
-
45-Minute Individual Session
A shorter yet effective option for continued support and progress.
Start Your Healing Today
I understand how hard it is to face life’s challenges alone. Contact me to begin a supportive, faith-based counseling journey. I’m here to walk with you toward healing.